The next few months are going to be incredible! We have so many exciting events coming up, and we can’t wait to have you be a part of them. Community is at the heart of everything we do here at FW, and we believe it’s so important to make time for social connection.
Here's what you have to look forward to across September & October...
P50 Launch Celebration: 26th Sept
@FW West End - BRING A FRIEND
Join one of our three P50 classes at 7:30am, 8:30am or 9:30am and receive a goodie bag, and we’ve got some refreshing non-alcoholic cocktails from Elta Ego for you to enjoy after class.
You can also train on the gym floor, join a RunFIT, MetCon or HYBRID class, and enjoy a DJ, exhibitors, freebies and more. Bring a friend along, show them what the FW community is all about, and make the most of the morning together!
The KAIZEN 6-Week Challenge: 14th Sept
Ready to build healthier habits and transform your lifestyle in just 6 weeks? Through advanced longevity and performance testing, you'll gain insight into your current health metrics &discover your Wellness Age.
Over the 6 weeks, you’ll receive personalised guidance and support to build lasting habits across our four pillars: movement, mindset, nutrition and restoration.
Feeling stuck on the gym floor or not sure where to start? Join us for our FREE workshops where our Performance Coaches will take you through effective strength training, why building muscle is so important for longevity and how to train for long-term health.
Plus, you’ll have the chance to pick their brains with any questions you may have!
8th September: 7:00am - Newstead and West End 10th September: 6:00pm - West End
Book via the app.
Functional Fitness - 9th Oct @ Newstead
Bring a friend for free! Bookings essential.
What better way to end your Friday than pushing your limits with your friends? There will be freebies, a live DJ, and refreshing non-alcoholic drinks from Elta Ego waiting for you post-workout. This is the perfect chance to catch up with friends or get to know some new faces after the session.
Free Mat Sessions @ Brisbane Festival
We are so excited to be a part of Brisbane Festival throughout September this year! We’ll be running free mat sessions on the Village Green at South Bank, and we’d love to see as many of you there as possible, so make sure you bring your family and friends along! No booking required - just turn up on the day and BYO mat. You can view the schedule below:
Breathwork Workshop: 19th Sept
Join the wonderful Kate Robinson for a fully-guided 2-hour breathwork workshop in the mind & body studio at FW West End. You'll learn practical tools on how to manage sleep, stress and recovery.
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